Tuesday 5 February 2013

A Berry Green Smoothy (aka The Black Mumba)

Today I'm sharing Green Smoothy #2: A Berry Green Smoothy or, as I like to call it THE BLACK MUMBA. This one turns out a darkish purple and is great for people who are scared off by the colour green. Once again all my measurements are not exact. Add more or less of anything depending on your preferences. Enjoy!

Ingredients:
Kale (or Collard Greens, or Bok Choy, or any leafy green)
Spinach
Parsley
Bananas
Coconut oil
Aloe Vera Gel
Coconut Water / Water
Mixed Berries



Add about 4 kale leaves and a big handful of spinach to the blender.



Add about a tbsp of parsley to the blender.



Add a banana to the blender.



Add about 1 tsp of coconut oil.



Add about 2 tbsps of Aloe Vera Gel.



Add 1 cup of water or coconut water and blend.



That will result in something that looks like this...



Next add about 2 cups of mixed berries and about another cup of water (give or take some depending on your preferences). Blend.



And finally you get this big, beautiful glass of goodness!






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