Monday, 10 September 2012

Vegetable Soup


Yesterday was a chilly fall day which called for a hearty fall soup. So to stay true to the vegetable based diet (update on that coming tomorrow) I decided to make a vegetable soup.  The recipe varies every time I make it depending on whats on hand but it turns out great every time.

1 yellow onion 
4 celery stocks
1 1/2 sweet potatoes
4 carrots
1 butternut squash
2 zucchini 
1 cup of corn
2 containers of vegetable broth
4 cloves of garlic
1 bay leaf
oregano, red pepper flakes, rosemary, salt and pepper to taste

1. let the onion, celery and carrots sauté for 7 minutes before adding the sweet potato, squash, zucchini, corn, broth, garlic and spices. 
2. bring everything to a boil and then turn down to low immediately and let it simmer for an hour or two. 
3. put a spoonful of quinoa in a bowl and cover with the delicious vegetable soup and you're good to go.

*I usually put a can or two of mixed beans in my soups but I just didn't have the room / I forgot yesterday but they make a delicious addition.

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